RARE + ELITE For Her · By Kiera Neumiller
The Hourglass Build
A 12-week gym training program built around progressive overload. Follow a clear weekly schedule, track your training, and build on what you did last time.
Choose your path ↓The training
The plan stays clear. Your progress is yours to make.
Created by Kiera Neumiller for beginner and intermediate gym training, The Hourglass Build follows a weekly schedule that repeats across 12 weeks. Work through the same movements and track how your weights and reps change over time.
The workout tracker keeps your sets and previous-workout history together, so you can see your last performance as you train. Exercise instructions are written; demonstration videos are added only after approval.
Duration
12 weeks
Schedule
5 days/week
Level
Beginner / intermediate
Training
Gym-based
Experience the tracker before you commit. Log sets, use the rest timer and complete a real sample workout.
Choose your path
Train your way.
Own this program
The Hourglass Build
$29 one-time
Launch price · standard price $49
Ongoing access to The Hourglass Build, including the workout tracker and previous-workout history.
Founding membership
For Her All Access
$19.99 /month
or $199/year · renews until cancelled
Includes The Hourglass Build and every future For Her program by Kiera while your membership is active.
You’ll sign in or create your account before secure checkout.
Prices in USD. Memberships renew automatically until cancelled; no free trial. Digital purchases are non-refundable once access is provided, except where required by law. Results vary; programs are not medical advice.
Looking for individual guidance? Work With Kiera →
Ready to stop guessing and start building?
Choose a structured program you can follow independently, or apply for individual coaching with Kiera.