Health and Fitness Disclaimer

Not medical advice

RARE + ELITE does not provide medical diagnosis, treatment, prescriptions or therapy, and does not provide mental-health, legal or financial services. Our coaches are not acting as physicians, registered dietitians, psychologists or other licensed health professionals when providing coaching.

All workout programming, nutrition education, AI-assisted recommendations and other content are for general educational and informational purposes only.

Consult your doctor first

Talk with a qualified healthcare provider before starting any exercise program or changing your diet, especially if you are pregnant or nursing, have a medical condition, take medication, have an injury, or have a history of disordered eating.

Safety screening

We ask health and safety questions during onboarding. Programs are not offered to anyone under 18, and onboarding stops for people who report pregnancy, an eating disorder, an injury or a medical condition until appropriate clearance is confirmed. Answer honestly — screening only works with accurate information.

Stop if something feels wrong

Stop exercising and seek medical attention if you experience chest pain, dizziness, shortness of breath, faintness or unusual pain. In an emergency, call 911 or your local emergency number.

Nutrition education

Nutrition guidance is general education about food and habits. It is not a medical nutrition therapy, meal prescription or treatment for any disease.

AI-assisted recommendations

AI suggestions are generated from approved educational content, may contain errors and are not monitored by a coach in real time. Never rely on them for medical decisions.

Assumption of risk

Physical training carries inherent risk of injury. By participating you accept responsibility for your own health and for exercising within your abilities.

No guaranteed results

Individual results vary. Testimonials describe individual experiences and do not guarantee similar outcomes.