Programs
Structured training programs
Created for women who want a clear plan they can follow independently.
View ProgramsRARE + ELITE For Her
Build your body.
Become your strongest self.
Intentional training for women who want to build strength, shape their physique and walk into the gym with confidence. No more guessing. No more training simply to burn calories. Every movement has a purpose.
Try a Free Workout
Experience the tracker before you commit. Log sets, use the rest timer and complete a real sample workout.
Train to build
You do not need another random collection of workouts. You need a clear plan, purposeful exercise selection and a progression system designed around the physique you want to build.
RARE + ELITE For Her gives women the structure and education to train with confidence, fuel their bodies and create lasting results through consistency.
1-on-1 coaching with Kiera
Personalized coaching
For women who want individual guidance, accountability and a plan built around their goals, training experience and lifestyle. Application-based.
Apply to Work With KieraMeet Kiera Neumiller
Built through every season
Collegiate athletics, rebuilding her relationship with food and exercise, injuries and surgeries, and helping build IronFit from the ground up.
Read Kiera’s story →- Former collegiate athlete
- Years of intentional strength and physique training
- Helped build IronFit from the ground up
- Coaching shaped by real experience, setbacks and rebuilding
Ready to stop guessing and start building?
Choose a structured program you can follow independently, or apply for individual coaching with Kiera.