1-on-1 coaching with Kiera

Your goals. Your plan. Kiera in your corner.

One-on-one coaching is for women who want more than a general program. Kiera works with each client to understand her goals, training experience, lifestyle, challenges and the physique she wants to build.

The result is a more personal coaching experience built around intentional training, realistic progression and consistent support.

What coaching may include

Individualized training strategy
Exercise selection based on goals and experience
Progression and performance tracking
Nutrition guidance within the appropriate coaching scope
Regular check-ins and accountability
Exercise-form feedback
Program adjustments when needed
Direct coaching support

Specific services, communication frequency, pricing and coaching terms are confirmed before enrollment.

Application

Apply to work with Kiera

Applications are reviewed personally. Submitting does not enroll you or charge you anything.

First name

Last name

Email

Phone

I confirm I am 18 years of age or older.

Primary fitness goal

Training experience

Current training frequency

Gym access or available equipment

Injuries, limitations or relevant considerations (optional)

Share anything that may affect your training. Kiera is a coach, not a medical provider — for injuries or health conditions, please follow the guidance of your healthcare professional.

Biggest current challenge

Why do you want to work with Kiera?

Preferred coaching start

Readiness to invest in coaching

Anything else Kiera should know (optional)

I agree to be contacted by RARE + ELITE about this application by email or phone.