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RARE + ELITE

The Complete Physique

Build muscle and strength with a structured, progressive 12-week physique program.

Duration
12 weeks
Workouts
4 per week
Total
48 workouts
Level
Intermediate

What you get

  • 12 weeks, 4 workouts per week — 48 workouts in total
  • Upper and lower body days across three training phases
  • A lighter week in Week 8 and a reduced-volume assessment week in Week 12
  • Full written instructions and coaching cues for every exercise
  • Sets, reps, rest and effort targets for every exercise
  • Set-by-set tracking with your previous performance shown
  • Progress tracking across the program
  • Approved substitutions for some exercises

Exercise demonstrations: Coming Soon. Videos are shown only once approved. Until then, every exercise has complete written instructions.

Buy once, or get everything

All Access includes The Complete Physique plus every other approved program, current and future, while you’re a member.

All Access
One program
Price
$19.99/month or $199/year
$99 once (later $149)
The Complete Physique
Other approved RARE + ELITE programs
Included when released
Future RARE + ELITE programs
As they’re approved and released
How long you keep access
While your membership is active
Lifetime access to this program
Billing
Renews automatically; cancel anytime before renewal
One payment, no renewal
Founding price lock
Locked while continuously active
—
Personal coaching or form reviews

Monthly

$19.99 /month

Standard price later: $29.99/month

Join monthly
Best Value

Annual

$199 /year

Standard price later: $249/year

Join annual

You’ll sign in or create your account before secure checkout.

Learn about All Access →

Questions

How long do I have access?+
A one-time purchase gives you lifetime access to this program only. Other programs are included with All Access.
Do I need an account?+
Yes. You sign in or create an account before checkout so your purchase is tied to you. Access turns on only after the payment is confirmed.
How does billing work?+
Prices are in US dollars. There’s no free trial. All Access renews automatically each month or year until you cancel; a single program is a one-time payment.
Can I get a refund?+
Digital programs and membership payments are non-refundable once access is provided, except where required by law or when we confirm a billing error. Details are in the Cancellation and Refund Policy.
What equipment do I need?+
The Complete Physique is written for a gym with barbells, dumbbells, cables and common machines. Some exercises list approved substitutions.
What experience level is it for?+
It’s an intermediate program for people who already know the basic lifts. A few harder movements, like pull-ups and the standing barbell overhead press, only appear once you confirm you’re ready for them.
Are there exercise videos?+
Demonstration videos are in production. Until a video is approved, each exercise shows “Exercise Demonstration Coming Soon” with full written instructions and coaching cues.
How do I cancel All Access?+
Cancel any time before your next renewal from the Billing page or by emailing coach@rareandelite.com. Future charges stop and your access continues through the period you’ve paid for. There are no prorated refunds. See the Cancellation and Refund Policy.
Is personal coaching included?+
No. Programs and All Access don’t include one-on-one coaching, messaging or form reviews. Private coaching with Patrick is separate and by application.

Start The Complete Physique

Founding price

$99 one-time

Later $149

Lifetime access to this program only.

Buy for $99

You’ll sign in or create your account before secure checkout.

Try a Free Workout

Experience the tracker before you commit. Log sets, use the rest timer and complete a real sample workout.

Prefer to work with Patrick one-on-one? Private coaching is by application. Starting at $6,000 for six months.

Learn about applying →

Prices in USD. Memberships renew automatically until cancelled; no free trial. Digital purchases are non-refundable once access is provided, except where required by law. Results vary; programs are not medical advice.